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Fasting - Mindset - Vitality

Fasting - Mindset - VitalityFasting - Mindset - VitalityFasting - Mindset - Vitality

Your π†πŽ-π“πŽ for defying aging, dis-ease prevention, fasting & sustainable weightloss.

Mind Body Boss Fasting course (80% OFF limited time offer)

Fasting - Mindset - Vitality

Fasting - Mindset - VitalityFasting - Mindset - VitalityFasting - Mindset - Vitality

Your π†πŽ-π“πŽ for defying aging, dis-ease prevention, fasting & sustainable weightloss.

Mind Body Boss Fasting course (80% OFF limited time offer)

Meet Your Coach

Hi, my name is Monika Banach. I am committed to helping women lose weight, regain confidence, and control emotional eating.


Since starting my personal transformation journey in April 2020, I have lost 70 lbs and for the first time in my life, I've been able to maintain my weight loss. 

Education and Experience

  • Advanced Practice Nurse
  • Coached over 150 people in the last year to lose weight 
  • IIN Health Coach 
  • Host of the "Superior Mind Body Health" Podcast
  • Former Certified Personal Trainer with 20+ years experience
  • Research junkie in the fields of weight loss, health coaching, nutrition, fasting, personal growth, mindset and more!

Are you ready to transform your mind and your body?

Click HERE to work with me

Superior Mind Body Health Podcast

Fasting, mindset, health tips, and mind-blowing weight loss success stories to help you on your health journey.

Listen on APPLE podcast
Listen to "Superior mind body health" podcast on SPOTIFY πŸŽ™οΈ

Subscribe to my YOUTUBE for latest videos

Neo’s protocol for losing 70 lbs, fasting, chronic pain, alcohol, meditation.

Incredible journey of losing 70 lbs and completely transforming her life though fasting focused lifestyle.

Click here to SUbscribe to my youtube channel

6 Fasting Mistakes & How to Fix Them

I go into more detail on these mistakes in my β€œLosing Weight with Fasting and Mindful Eating Podcast” Episode #28.

Latest Fasting and mindset tips

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