Since starting my personal transformation journey in April 2020, I've lost 70 pounds. Living a fasting focused lifestyle and learning how to love myself again helped me overcome my emotional/stress eating. Weight loss doesn't start in the gym, it starts in your head with a decision.
"The accountability is what helps me the most. I love checking-in with Monika; she gets me, she understands, and helps me through it all. This has been an eye opening experience and trust me when I say: I will continue this journey with you!" - Nancy P.
"The accountability, mentorship and guidance Monika gave me was everything in helping me achieve my results. I have completely changed my mindset around food, emotional eating, which I've struggled with my entire life. Fasting is truly life changing! Having a coach completely changed my focus and mindset."- Kelly S.
"Coaching with Monika has been one of the best decisions of my life. I've been trying to lose this weight for 13 yrs. I have done it all... but coaching with Monika has helped me become reflective and accountable for permanent weight loss. I would not be here today without Monika's help, trust me. I've tried!" - Evie O
"Sometimes it just takes meeting the right person and Monika is definitely that. I reached out to her to be my coach and I couldn't have asked for a better person. She definitely keeps me motivated, accountable and the gives me the desire to succeed." - Vickie W.