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Fasting Focused Lifestyle

Fasting Focused LifestyleFasting Focused LifestyleFasting Focused Lifestyle

I help busy women lose weight & control emotional eating

SIGN UP TO WORK WITH ME

Fasting Focused Lifestyle

Fasting Focused LifestyleFasting Focused LifestyleFasting Focused Lifestyle

I help busy women lose weight & control emotional eating

SIGN UP TO WORK WITH ME

Join the Mind Body Boss Mentorship

Meet Your Coach

Hi, my name is Monika Banach. I am committed to helping women lose weight, regain confidence, and control emotional eating.


Since starting my personal transformation journey in April 2020, I have lost 70 lbs and for the first time in my life, I've been able to maintain my weight loss. 

Education and Experience

  • Advanced Practice Nurse
  • Coached over 150 people in the last year to lose weight 
  • IIN Health Coach 
  • Host of "Losing Weight with Fasting and Mindful Eating" Podcast
  • Former Certified Personal Trainer with 20+ years experience
  • Research junkie in the fields of weight loss, health coaching, nutrition, fasting, personal growth, mindset and more!

Are you ready to transform your mind and your body?

Click HERE!

Video

Food sobriety, disordered eating, binge eating, keto lifestyle, losing over 100 lbs.

Mary suffered from disordered relationship with food her whole...

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6 Fasting Mistakes & How to Fix Them

I go into more detail on these mistakes in my “Losing Weight with Fasting and Mindful Eating Podcast” Episode #28.

Learn more

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