Fasting Focused Lifestyle
I help busy women lose weight & control emotional eating
Fasting Focused Lifestyle
I help busy women lose weight & control emotional eating
Meet Your Coach
Hi, my name is Monika Banach. I am committed to helping women lose weight, regain confidence, and control emotional eating.
Since starting my personal transformation journey in April 2020, I have lost 70 lbs and for the first time in my life, I've been able to maintain my weight loss.
Education and Experience
- Advanced Practice Nurse
- Coached over 150 people in the last year to lose weight
- IIN Health Coach
- Host of "Losing Weight with Fasting and Mindful Eating" Podcast
- Former Certified Personal Trainer with 20+ years experience
- Research junkie in the fields of weight loss, health coaching, nutrition, fasting, personal growth, mindset and more!
