Hi, my name is Monika Banach. I am committed to helping women lose weight, regain confidence, and control emotional eating.
Since starting my personal transformation journey in April 2020, I have lost 70 lbs and for the first time in my life, I've been able to maintain my weight loss.
Mary suffered from disordered relationship with food her whole...
I go into more detail on these mistakes in my “Losing Weight with Fasting and Mindful Eating Podcast” Episode #28.